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員工風采

霧霾天的溫馨提示

近日,我國部分地區多次被霧霾天氣侵襲,加上天氣逐漸寒冷,霧霾天氣中對人體有害的顆粒徑比較小的顆粒物,容易通過呼吸作用進入人體,對人的呼吸道和心肺系統造成危害。因此大家在霧霾天一定要注意做好防護措施,降低霧霾對身體的傷害。


第一 要注意房間通風的時間


很多人知道要開窗通風,特別是很多人晚上開空調睡覺,更要注意通風,但霧霾天氣下不主張早晚開窗通風,最好等太陽出來、大霧散去再開窗通風。


第二 要注意衛生,保濕


要保證房間的衛生,霧霾天氣下衛生很重要,否則極易引發呼吸道疾病,清理衛生不給病菌以滋生之地。其次要保濕,保證房間相對的濕度,讓漂浮的粉塵易于沉淀和吸附在地面,盡量使用濕的抹布擦拭干凈灰塵,以免被吸入呼吸道。


第三 要減少戶外活動


在霧霾天氣時最好不要或者減少戶外活動,尤其早晨空氣質量特別差,要等能見度高的時段進行,地點以樹多草多的地方為好。另外也不要到人多的地方活動,人多容易交叉感染,引發疾病。出門盡量不要騎車,因為騎車時需要吸入更大量空氣,在這種天氣下,空氣是被嚴重污染的,騎車越快,吸入的化學成份越多,帶來的傷害就越大。


第四 飲食


宜清淡多吃蔬菜,多吃胡蘿卜、豆芽、西紅柿、海帶、卷心菜,確保維生素的攝入量。也可以多吃些白色食物潤肺,像蓮藕、百合、蓮子、川貝等,潤肺效果都不錯,對霧霾也有不錯的預防作用。多喝水,兒童要補充維生素D。


PM2.5通過呼吸作用進入人體后,呼吸道首當其沖受到影響,多喝水是預防患上呼吸道疾病的要訣,另外要多吃清肺的食物。


由于霧天日照減少,紫外線照射不足,體內維生素D生成不足,對鈣的吸收大大減少,兒童要注意維生素D的補充。


第五 清潔護理


外出歸來后,有不少的有害物質會依附在臉部,可以選擇盡快清洗臉部,而且洗臉時最好使用溫水,這樣可以將附著在皮膚上的陰霾顆粒有效清潔干凈。漱口,及時清除附著在口腔的臟東西。


以上是對霧霾天的一些溫馨提示,健康是革命的本錢,希望大家保重身體,重視、警惕霧霾天氣,在霧霾天氣來臨時,通過各項應對措施,將其帶來的身體傷害降到最低。

 

版權所有 :2013-2014 正元地理信息有限責任公司山東分公司 魯ICP備14023174號-1

地址:濟南市高新技術開發區穎秀路3366號 聯系電話:0531-66770710 傳真:0531-66770500

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